Emma's has a warm, welcoming and playful nature that is a joy to be around. Her holistic approach to health and wellbeing are centred around the benefits of yoga, ancient philosophy and practice. The people who attend her talks and workshops gain a deeper awareness of self and the physical, mental, and emotional benefits that come from daily practices and rituals. Emma has the profound ability to meet you where you are, whether you’re managing a tight hamstring or a heavy heart, her techniques and practices have the ability to open you up when life feels pressurised and heavy. Emma enriches the lives of the people she works with, her training has the power to energise and lift the spirit. When you’re feeling low, you can recall her practices and find a gentle space to soften and relax. Emmas teaching is rooted in physical practice (asana), but she weaves in the deeper aspects of yoga philosophy, mantras, and mindful breathing throughout her sessions. Emma believes that yoga is for everyone, regardless of shape, size, or age. Rediscover your inner strength, cultivate your happiness, and foster new reviving health rituals which will support and nurture you physically, mentally and emotionally during your daily work and life.