Claire has a unique gift for guiding people through the toughest moments in life, helping them rediscover themselves when despair feels overwhelming. Her profound knowledge of how stress, anxiety, and life’s challenges can take a toll on mental and emotional health, Claire’s talks and workshops offer a compassionate space for training individuals and teams to be able to notice and avoid the devastating impact that overwhelm and burnout can have on our lives. She creates an open, non-judgmental environment where people feel safe to share their experiences with mental health and illness, offering support through connection and shared vulnerability. Claire’s work empowers people to recognise the signs of mental and emotional strain, with her wisdom and compassionate guidance, Claire helps us face the difficult emotions we often avoid in daily life and at work. Her approach enables people to learn how to truly listen and notice how you feel. She empowers people with the self awareness required to notice when support is needed and she guides those who have been affected to move forward with a newfound strength and confidence. Claire’s creates a space of trust, where vulnerability may come up but feels a natural way of expressing how we feel.

TALKS & WORKSHOPS :

WHAT SHAPES US - FIND YOUR FREEDOM - STOP BURNOUT BEAT OVERWHELM FREEDOM TO BE YOU - THE ANXIETY TRAP - STRESS AWARENESS - BRAVE WOMEN CIRCLES