Becki Douglas offers a completely new perspective on how we should be living our life in line with the seasons, her holistic and body-mindful approach to health, well-being resets the body and mind to where it needs to be. Her deep commitment to creating a nurturing and safe space is central to her work. Becki helps individuals and teams pause, slow down, and reconnect with their mind and bodies. Her work encourages people to become more aware of their physical feelings and senses to find balance within. Becki’s workshops give a powerful sense of connection to self, through her training and guided workshops she helps us to tap into our innate resources and trains the people who come to her to develop our own individual daily rituals to develop the power of being kind to ourselves for our own emotional well-being.

Becki believes that in our fast-paced, modern world, it is essential to prioritise rest through self-care, emotional health, and mental clarity. Her workshops and training equip us with the foundational tools of breath, movement, and mindfulness to cultivate a calm and connected life for ourselves.